Are you a subscriber to our website emails? If you subscribe to posts from our website, mhbsangha.com, then you will be unsubscribed UNLESS you send an email to mindfulheart@gmail.com saying that you want to subscribe to posts from the Mindful Heart Buddha Sangha website. We will use the email address that you send the email from in order to keep you subscribed. If you do not do this then you will stop getting emails of the posts made to our website. If we do not hear from you by December 8th, you will be unsubscribed. If you want to subscribe to posts at any time after that, you can always do that by going to the Subscribe to Posts page on the website and entering your email address. Much metta. Mindful Heart Buddha Sangha