Please join us for a three class sequence on developing a meditation practice. The classes will explore meditation practice as a support to living more mindfully. Also contained in the classes are discussions of basic Buddhist teachings and the role of meditation and mindfulness in the personal investigations of these teachings. The class will take place February 2nd, 9th and 16th from 4:00 pm to 5:45 pm. Directly after the February 16th session there will be a potluck dinner which all are invited to participate.
There is no fee for the course, but we welcome donations.To register please send an email to: mindfulheart@gmail.com. It would be useful to the class teachers if you include in your registration email some basic information on your level of experience with the class topics.