Please join us for our upcoming annual foundations class. The class will take place over the course of three Sundays and addresses foundation teachings of the Buddha and introductory meditation practices. The class concludes with a half day retreat. The dates of the class are:
Sunday February 11 3:30 to 5:30
Sunday February 18 3:30-5:30
Sunday February 25 9 AM-2 PM

The half day retreat is open to all Sangha participants regardless of whether you attend the class. All half day retreat participants are asked to bring a personal sack lunch

There is no fee for the course, but we welcome donations

To register please send an email to Email address: mindfulheart@gmail.com